Maharishi Transcendental Meditation Program

Adelaide Meditation Studio, located in the vibrant suburb of Norwood, is a specialised centre that offers Vedic Meditation techniques to the residents of Adelaide and its surrounding areas. This ancient meditation practice, which has its roots in the rich Eastern traditions, has been acknowledged and validated by modern Western science. Derived from the Vedas, the ancient body of knowledge from India, Vedic Meditation encompasses techniques that are devoid of any spiritual or religious connotations, making them accessible and beneficial to everyone, irrespective of their beliefs or backgrounds. Our experienced and registered psychologist teacher, who has been actively engaged in meditation and yoga practices for the past 15 years, ensures that evidence-based practices and support are provided at all times.

Adelaide Meditation Studio acknowledges and respects the lands that we live, learn, and work on, which are the traditional lands of the Kaurna people. We pay our respects to the Kaurna Elders, past and present, and we honour the cultural heritages, customs, and beliefs of all First Nation People.

Our Services

At Adelaide Meditation Studio, we offer a range of services that cater to different needs and levels of meditation experiences.

*Vedic Meditation Courses*

Our signature meditation course, "Adelaide Meditation Signature Course, " is designed to teach you the technique of Vedic Meditation in a boutique studio located in Norwood. Our courses are run monthly and are accessible to people at all levels of their meditation journey. Our next available courses are scheduled in March and are offered during both the daytime and evening to accommodate different preferences and schedules.

At the end of this two-week course, participants will have gained the ability to meditate independently using this effective Vedic method. The simplicity and naturalness of this method have proven to have the highest rates of ongoing practice of all meditation methods, with people continuing to practice it for years afterwards at a higher rate than other methods.

*AMS Meditation Classes*

Our meditation classes are based on the Vedanta philosophy, which emphasizes the inherent freedom and happiness within us. The Vedic meditation method that we teach does not require the ability to concentrate, analyse, or focus on any particular thought or object. Instead, it is a practice that allows us to experience stillness and clarity, even while the mind is full of thoughts. The only prerequisite for this method is that the person can sit comfortably with their eyes closed.

Our meditation classes are designed for individuals seeking to improve their mental health, manage stress and anxiety, as well as those seeking to enhance their psychological and practitioner care. Additionally, we also offer a teacher training program for individuals interested in sharing this practice with others.

In conclusion, Adelaide Meditation Studio offers a variety of services that cater to different needs and experiences. Our courses and classes are founded on the principles of Vedic Meditation, an ancient technique that has been validated by modern Western science. With the guidance and support of our experienced teacher, participants can expect to gain the ability to meditate independently, reduce stress, improve mental health, and enhance their overall wellbeing.