Find Your Flow, Nurture Your Life
Empowering Wellness Through Pilates and Yoga
Om Wellness Movement stands as a beacon of health and wellness in Rochedale, offering a sanctuary to nourish both the mind and body. We are passionate about guiding individuals on a transformational journey, helping them achieve their fitness and wellbeing goals through the magic of Pilates and Yoga.
Tailored Expertise for Every Body
Our experienced and dedicated instructors are certified to tailor their guidance to your individual needs and goals. Whether you are a beginner or seasoned practitioner, we offer a diverse range of classes to meet you where you are.
A Diverse Selection of Classes
From Reformer Pilates and Barre to gentle Yoga flows and restorative sessions, our studio offers a diverse selection of classes to cater to all preferences and abilities. We also provide private and small group sessions for those seeking a highly personalized approach.
More Than Just Physical Fitness
At Om Wellness Movement, we believe in a holistic approach to wellness. Our studio fosters a supportive and empowering environment that celebrates individual growth and encourages mindful movement. We believe in fostering self-love, building confidence, and building a deeper connection to oneself through practices like guided meditations.
Reformer Pilates
- Small group and private Reformer Pilates classes
- Tailored exercises to address specific needs and goals
Barre
- Fusion of ballet and fitness to sculpt and tone
Yoga
- Diverse styles ranging from restorative to dynamic flows
- Classes for all ages and abilities
Other offerings
- Private consultations for personalized programs
- One-on-one and duet sessions
- Specialized workshops and events
Join the Om Wellness Movement Today
Whatever your fitness journey, Om Wellness Movement is here to support you. Contact us to schedule a consultation, book a class, or learn more about our unique approach to wellness. We look forward to guiding you on your path to a healthier and more empowered you.
The Ultimate Fitness Experience
Om Wellness has received rave reviews from its clients, with many praising the studio's welcoming atmosphere, expert instructors, and variety of classes.
A Safe and Supportive Environment
Clients have praised the studio's focus on technique and connection with the body, rather than just pushing hard. The instructors are knowledgeable and supportive, providing a safe space for clients to explore movement at any level. The studio's community is also a major highlight, with clients feeling welcome and supported throughout their fitness journey.
Improved Strength and Flexibility
Many clients have reported significant improvements in their strength and flexibility since joining Om Wellness. They have also noted a reduction in injuries and ailments, such as neck tension and back issues.
Variety of Classes and Excellent Instructors
Om Wellness offers a range of classes, including Pilates, yoga, Barre, and Cardio, which provides clients with a great variety of workouts to choose from. The instructors are highly praised for their expertise, guidance, and ability to modify moves to suit individual needs.
State-of-the-Art Facilities and Easy Parking
The studio's facilities are well-maintained, and clients appreciate the ease of parking at the location.
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