Core Life Psychology

Empowering Melbourne Locals to Discover Calm & Joy

Life can be a journey filled with challenges, anxieties, and emotional distress. Thankfully, you don't have to navigate these obstacles alone. At Core Life Psychology, we are passionate about empowering individuals in Melbourne to discover pathways to a happier, healthier life.

Who We Are?

Led by Dr. Damon Mitchell, a registered psychologist with extensive experience, Core Life Psychology offers a safe and supportive environment where personal growth and well-being are at the forefront. Our team is dedicated to providing evidence-based, tailored therapy to children, adolescents, and adults struggling with:

• Anxiety disorders: Panic attacks, generalized anxiety, social anxiety
• Depression: Persistent low mood, hopelessness, lack of motivation
• Trauma and PTSD: Overwhelming experiences leading to lasting emotional distress
• Eating disorders: Anorexia, bulimia, binge eating disorder
• Relationship challenges: Communication issues, intimacy problems, conflict resolution

Our Approach

We believe in working collaboratively to address the underlying factors that contribute to your struggles. Our therapy approaches include:

• Cognitive Behavioural Therapy (CBT): Learning to identify and change negative thoughts and behaviours.
• Acceptance and Commitment Therapy (ACT): Embracing mindful awareness and living in the present moment.
• Eye Movement Desensitization and Reprocessing (EMDR): Processing traumatic memories and reducing their impact on your life.
• Schema Therapy: Understanding and changing unhealthy thought patterns that influence behaviour.
• Psychodynamic Therapy: Exploring the roots of your issues to achieve lasting change.

Why Choose Core Life Psychology?

• Person-Centered and compassionate: We value understanding you and creating a safe space for your growth.
• Evidence-based and effective: Our methods are backed by research to ensure lasting results.
• Tailored to your needs: We work collaboratively to develop a treatment plan that meets your unique requirements.
• Client-centered approach: You're an active partner in your healing process.

Contact Us Today

If you're ready to take the next step towards a fulfilling life, don't hesitate to reach out. We are dedicated to empowering you on your journey to mental well-being.