Achieve Your Health and Fitness Goals with Us!
At Fitness Energy, our primary goal is to help improve the lives of others through exercise prescription, nutrition, and lifestyle management. We offer exercise and fitness programs for adults and children in a warm and friendly environment. Our workout programs are specifically designed to achieve your goals and optimise your health and fitness. Finding the right balance of exercise, nutrition, and lifestyle are the keys to long-term health.
Our Services
We understand that every individual is unique, and that's why we offer a range of services tailored to meet your specific needs. Our services include Personal Training, where our experienced trainers work one-on-one with you to create a personalised training program that suits your goals and fitness level. We also offer Group Training options, which are designed to be tailored to you and provide a fun and motivating environment to achieve your fitness goals.
In addition, we offer Youth Athlete Development programs, which are specifically designed for young athletes looking to improve their performance and achieve their goals. Our experienced trainers work with young athletes to build strong athletic foundations, improve their skills, and develop a winning mindset.
Our Focus
At Fitness Energy, we have a holistic approach to health and wellbeing. We structure our focus on five key pillars of health: Exercise, Hydration, Nutrition, Recovery, and Mental Health. We believe that enjoying peak health and fitness requires the balancing of these five key elements.
What Our Clients Say
Don't just take our word for it! Our clients have seen amazing results and have had a lot to say about their experiences with us. From individualised training programs to fun and motivating group sessions, our clients have achieved their goals and improved their overall health and wellbeing.
Highly Recommended Personal Training Services
Jane Kilkenny and her team at Fitness Energy have been praised for their excellent attention to clients' health needs and dietary requirements, ensuring a safe and enjoyable workout experience. Belinda Twist, who has been training with them for many years, highly recommends their services due to their focus on her back issues and dietary needs. Similarly, All Over Bins Skip Bins has commended Jane Kilkenny for her great personal training services, particularly for those in the eastern suburbs looking to get fit and healthy.
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