Empowering You to Achieve Your Health and Fitness Goals
A Holistic Approach to Health and Fitness
Trench Health & Fitness stands out in the health and fitness landscape with its holistic approach to achieving optimal well-being. We believe in addressing not just physical fitness but also emotional and mental well-being. Our team of experienced coaches, exercise physiologists, and trainers work together to create a personalized plan tailored to each member's individual needs and goals.
1. Comprehensive Fitness Programs
- Wide range of fitness classes including strength, balance, mobility, and high-intensity interval training (HIIT)
- Personal training sessions for customized guidance
- Unique testing services to track and monitor progress
2. Specialized Support
- Dedicated programs for swimmers and cyclists
- Exercise physiology services for injury prevention and rehabilitation
- Nutrition plans for optimal health outcomes
3. Corporate Wellness Solutions
- Custom plans to improve employee physical and mental health
- Accurate baseline measurements for health tracking
- Comprehensive health assessments and consultations
Our Vision and Values
Our vision is to empower individuals to take control of their health and achieve their full potential. We values:
- Individuality: We tailor our approach to each member's unique needs and goals.
- Collaboration: Our team works together to provide comprehensive and holistic care.
- Accessibility: We make health and fitness accessible through affordable programs and flexible options.
- Community: We foster a supportive and inclusive environment for all members.
Our Team
Led by Managing Director Peter Trench, a former professional triathlete and respected industry leader, Trench Health & Fitness boasts a team of highly qualified and experienced professionals. Our dedicated staff are passionate about helping you achieve your health and fitness goals and live a balanced life.
Join us and discover a holistic approach to health and wellness that unlocks your potential and empowers you to thrive!
Overall Experience
The reviews praise the overall experience at the facility, with Caroline Hillcoat mentioning that she was very happy with her Dexa Scan experience, which was reasonably priced and had clear results.
Staff and Service
The staff, particularly Peter and his team, receive high praise for their exceptional technical skills and commitment to great client outcomes. They are also credited with being motivating and helping clients get into shape through their circuit classes.
Facilities and Services
The Dexa Scan service is highlighted as being reasonably priced and effective, with clear explanations of the results provided.
