The Science of Vision. The Art of Fashion. The Spirit of Community.
Our Vision
At Better Self Psychology, we believe in the power of mental wellness to create a better life for individuals across all stages of life. We are dedicated to fostering mental clarity, resilience, and emotional well-being in children, teenagers, and adults.
Who We Are
Our team of experienced clinical psychologists are passionate about offering evidence-based interventions in a supportive and collaborative environment. We work alongside clients to understand their unique struggles and collaboratively develop solutions. We are committed to providing a welcoming and inclusive space where individuals can feel safe and encouraged to explore their potential for growth.
What We Do
Our comprehensive services cater to a variety of mental health concerns and life challenges. We offer:
Psychological Assessments
- Comprehensive evaluations to identify potential mental health concerns and areas for growth.
- Tailored assessments for specific populations, such as children in foster care or expecting mothers.
Individual Therapy
- Personalized and evidence-based therapy sessions to address anxiety, depression, trauma, substance abuse, and various mental health challenges.
- Incorporating various therapeutic modalities such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches.
Online Services
- Secure and convenient online therapy sessions for greater accessibility and flexibility.
- Accessible options for individuals with geographical limitations or demanding schedules.
Community & Support
- Building a strong sense of community through peer support groups and workshops.
- Regular blog posts and online resources to promote mental well-being.
- Collaborative partnerships with other professionals to address broader community needs.
Our Approach
We take a client-centered approach to therapy, prioritizing open communication and collaboration. We believe in empowering individuals to take charge of their mental health and find their own solutions. We utilize various therapeutic techniques and interventions tailored to each client's unique needs and preferences.
Our Values
- Empathy and Compassion: We treat each client with respect and understanding, creating a safe and non-judgmental space.
- Collaboration and Empowerment: We work alongside clients to discover their strengths and achieve lasting change.
- Individuality and Diversity: We recognize the unique needs of each client and tailor our approach to their specific experiences and circumstances.
- Evidence-Based Practice: We utilize proven therapeutic interventions based on scientific research and clinical expertise.
Psychologist Reviews
Rave Reviews for Psychologists
The most common praise amongst reviewers is the exceptional qualities of the psychologists, including their empathy, humour, intelligence, kindness, and caring nature. Reviewers have praised specific psychologists, such as Kathryn Heffernan and Guillermo Garcia, for their brilliance and kindness.
Positive Experiences at the Practice
Many reviewers have reported positive experiences at Better Self Psychology, citing the friendly and helpful reception staff, the caring and personable approach of the practice, and the effectiveness of the services provided. Some reviewers have reported significant improvements in their mental health and wellbeing, such as reduced anxiety and increased confidence.
Cancellation Policy Issues
One reviewer had a negative experience with the practice's cancellation policy, which they felt was unfair. Despite calling to reschedule and explaining their illness, they were still charged a fee for not giving 24 hours' notice.
