Relax, Rejuvenate, and Reveal Your Inner Glow
Dr. Jane Zhao-O'Brien is a Clinical Psychologist with a passion for helping individuals overcome various mental health challenges. With a strong academic background and extensive experience in the field, Jane is committed to providing high-quality services to her clients.
Education and Registration
Jane holds a Doctorate in Clinical Psychology from the University of Newcastle, UK, with Distinction. She also holds a Master of Science in Social Research from the University of Bath, UK, and a Bachelor of Science in Psychology with Honours from the University of Durham, UK. Additionally, Jane holds a Bachelor of Science in English and Business Management from Beijing International Studies University, P.R. China. She is also registered with the Australian Health Practitioner Regulation Agency (AHPRA) and a member of the Australian Psychological Society (APS).
Therapy Approaches
Jane's clinical specialization lies in trauma and PTSD. She employs a range of evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Internal Family Systems Therapy (IFS). These therapies can help individuals cope with a range of mental health concerns, including depression, anxiety, and trauma.
Supervision
In addition to her clinical work, Jane provides supervision to registered psychologists, psychotherapists, and counsellors seeking professional development. She holds a STAP certificate of completion.
Therapy Services
Jane provides individual therapy sessions, grounded in her extensive education and training. She works closely with clients to understand their unique needs and develops personalized treatment plans tailored to their specific needs. Her services include:
- Eye Movement Desensitization and Reprocessing (EMDR) - an evidence-based therapy aimed at reducing the impacts of trauma
- Acceptance and Commitment Therapy (ACT) - a therapy that fosters mindfulness skills to reduce the control of unhelpful thoughts and emotions
- Cognitive Behavioural Therapy (CBT) - a therapy that focuses on modifying unhelpful thoughts and actions
- Internal Family Systems Therapy (IFS) - a therapy that focuses on developing 'Self Leadership' skills to address disharmony within the internal system
Fees and Rebates
Jane's sessions incur a fee of $270 per hour. With a valid GP referral, clients can claim back a Medicare rebate of $137.05. Alternatively, clients can use private health insurance or pay privately. From July 2024, Jane will work on Fridays and Saturdays at the clinic, with a standard fee of $270. On Thursdays, she will work from her home office via Telehealth, with a reduced fee of $230.
Contact Us
If you have any questions or would like to schedule an appointment, please feel free to contact Jane. Please note that Jane only treats clients above 25 years old, does not provide assessment reports for medical or legal purposes, and arranges therapy with clients directly, not via their partners or relatives.
Common Themes and Positive Feedback
The reviewers consistently praise Dr. Jane's professionalism, empathy, and kindness, which created a comfortable and relaxing atmosphere during sessions. Many reviewers highlight the effectiveness of Dr. Jane's therapeutic approaches, including EMDR and practical strategies, in helping them manage anxiety, understand their emotions, and develop coping mechanisms. Reviewers also appreciate Dr. Jane's ability to explain complex concepts in a clear and concise manner.
Video Consultations
Several reviewers mention the convenience and flexibility of video consultations, which were especially valuable during lockdowns.
Personal Qualities and Skills
Reviewers praise Dr. Jane's non-judgmental and compassionate approach, as well as her ability to create a safe and respectful space for clients to share their thoughts and feelings.
Results and Outcomes
Many reviewers report positive outcomes, including improved anxiety management, increased confidence, and a better understanding of their emotions and behaviors.