Meditation Solutions

Meditation Solutions is a leading provider of online and in-person meditation and mindfulness training for groups and individuals in Australia. We specialise in workplace and public courses, workshops, and private consultations, with the aim of making meditation and mindfulness accessible and understandable for people new to meditation. Our approach is practical, straightforward, and nonreligious, viewing meditation as a skill that can be practised anywhere.

We are proud to be one of several Australian meditation training providers who share this approach. Our director, Paul Majewski, has taught meditation and mindfulness since 1994 in various settings, including the legal, medical, and rehabilitation fields, in Melbourne, Canberra, and Perth. Paul has co-curated five national meditation conferences and is a former vice-president of the Meditation Association of Australia.

Workplace Training

Meditation Solutions offers workplace training in meditation to a wide range of workplace settings. Our list of valued clients includes Facebook, demonstrating our commitment to providing high-quality meditation training to businesses and organisations. We believe that the mental health of a workforce is the most important aspect of any business or organisation. By providing meditation training to your staff, you are investing in their physical and mental health, which in turn supports your clients.

Meditation practice teaches employees vital strategies to attend to the required tasks of a busy role while staying focused and calm. Through meditation, employees can learn to raise their 'coping threshold' and maintain patience and presence of mind, reducing tension in the office and avoiding burnout. Meditation is an individual practice that has a collective effect. Group practice has a multiplier effect, enhancing cohesion and team spirit.

Private Coaching and Consulting & Mentoring

Meditation Solutions offers private coaching and consulting and mentoring services, tailored to meet the specific needs of individuals. Our private coaching sessions provide an opportunity for individuals to receive personalised guidance and support in their meditation practice. Our consulting and mentoring services are designed to help individuals and businesses develop and implement meditation and mindfulness practices that enhance productivity, creativity, and wellbeing.

Meditation and Mental Health

Meditation practice has been shown to have numerous benefits for mental health. By lowering levels of stress hormones such as adrenaline and cortisol, meditation can enhance productivity by literally changing your brain. A study conducted by Harvard researchers at Massachusetts General Hospital determined that meditation literally rebuilds the brain's grey matter, enhancing productivity and wellbeing.