Quality of life through movement, one session at a time
At Zest Pilates, our mission is to promote quality of life through movement. We understand that every individual has unique goals and needs, and our friendly and personable staff cater to each client's physical and emotional requirements. Our studio is equipped with a wide range of equipment, including the Reformer, Trapeze Table, Wunda Chair, Barrels, Mat, Power Plate, and various small props, allowing us to offer a diverse range of exercises tailored to each client's needs.
Our Services
We offer private or semi-private sessions, with a maximum of 4 clients per instructor, ensuring personalized attention and guidance. Each session runs for 60 minutes, and our physiotherapy services are available by appointment, which are claimable on health insurance. Our Pilates programs are designed to cater to various needs, including rehabilitation, fitness, and men's Pilates.
Rehabilitation
Pilates was first developed as a means of rehabilitation in the early 20th Century, and since the turn of the 21st Century, clinicians worldwide have recognised the powerful therapeutic benefits of core stabilisation. At Zest Pilates, we work closely with manual therapists to aid and improve therapy outcomes. Our studio is an ideal environment for rehabilitation, allowing our instructors to focus on individual needs and help with a diverse range of ailments, including neck and shoulder tension, tennis/golfers elbow, postural correction, low back pain, decreased core control, short hamstrings, and disc degeneration.
Fitness
Pilates is a highly principled, intelligent method of exercise that teaches you to move better in general, increasing body awareness, enhancing performance, and minimising the risk of injury. Our fully qualified instructors increase and decrease resistance to suit your fitness level, ensuring a challenging yet enjoyable workout.
Men's Pilates
We understand that men's fitness needs are unique, and our men's Pilates program is designed to cater to their specific requirements. Our instructors work closely with each client to improve flexibility, strength, and overall fitness, helping men achieve their health and wellness goals.
Exercise Program
The bulk of the reviews are centered around the exercise program led by Eric. Enthusiastic Feedback, users are thrilled with the constant changes and challenges Eric brings to their workout routine. It's clear that Eric is dedicated to keeping things fresh and exciting, with one reviewer stating that it's the "only exercise I actually enjoy."
Customization and Variety
A key aspect of Eric's exercise program is its ability to cater to individual needs and preferences. Whether it's a focus on strength training, cardio, or flexibility, Eric seems to have a knack for providing the right mix of exercises to keep users engaged and motivated.
Personalized Approach
It's evident that Eric takes a personalized approach to his exercise program, which sets him apart from other workout routines. By constantly introducing new exercises and challenges, Eric is able to tailor his program to each user's unique goals and preferences.
Conclusion
In summary, Eric's exercise program is all about variety, customization, and personalized attention. His constant efforts to keep things interesting and challenging have clearly made a positive impact on his users.
