Empowering Individuals to Overcome Mental Health Challenges
Who We Are
Mindful Directions is a clinical psychology practice in Canberra, ACT, founded by experienced clinical psychologist Marion Swetenham MAPS. We are dedicated to providing effective, evidence-based interventions for a range of mental health concerns, including pain management, post-traumatic stress disorder (PTSD), depression, anxiety, and mindfulness meditation.
Pain Management and Chronic Conditions
Our specialists work with clients in managing persistent pain and adjusting to chronic health conditions. We utilise mindfulness-based interventions to reduce pain perception, improve coping skills, and restore quality of life.
Mental Health Support
We offer comprehensive treatment and support for depression, anxiety, and related disorders. Our therapists utilize various evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Acceptance and Commitment Therapy (ACT) to empower clients in their recovery journeys.
Meditation and Relaxation Techniques
Mindful Directions recognizes the importance of mindfulness for mental wellbeing. We offer individual and group meditation training, along with guided meditations available on CD to help clients cultivate mindfulness and reduce stress.
Our Commitment
We believe in a holistic approach to mental health, focusing on empowering clients to take an active role in their treatment. Our warm and supportive clinicians will work collaboratively with you to identify goals, develop individualized plans, and achieve lasting change.
About Marion Swetenham MAPS
Marion Swetenham MAPS is a highly skilled and experienced clinical psychologist with a deep understanding of mental health issues and a passion for evidence-based interventions. She has successfully assisted clients in overcoming various challenges and enhancing their well-being.
Get Support Today
If you are struggling with pain, anxiety, depression, or other mental health concerns, please reach out to Mindful Directions. We are committed to providing you with the support and guidance you need to achieve lasting improvement.
Positive Reviews
Therapy Experience
Reviewers praise the therapy service for its focus on mindfulness and CBT, with one reviewer stating that they have been going here for years and highly recommend the service.
Expertise
The therapy team's expertise in mindfulness and CBT is highlighted as a major strength, with reviewers appreciating the attention to these modalities in their sessions.
Overall Experience
The overall experience at the therapy service is described as positive, with reviewers reporting a high level of satisfaction with the care they received.
