Empowering Businesses, Enriching Lives
At Square Box Fitness, we're passionate about helping you create a healthy and balanced lifestyle that nourishes both your body and mind. Our team, led by Anna, is dedicated to providing a supportive and motivating environment that encourages you to take control of your wellbeing.
Our Mission
Our mission is to empower individuals to make sustainable lifestyle changes that improve their overall health, fitness, and wellbeing. We believe that every person deserves to feel their best, and we're committed to providing the tools, guidance, and support needed to achieve this.
Our Services
We offer a range of services designed to help you achieve your health and fitness goals. Our 9 Minute Fitness WELLth program is a daily exercise program that can be done from the comfort of your own home, using Zoom technology or in person with COVID-19 safe classes. Our online program is perfect for those who are busy, have limited mobility, or prefer to exercise in the comfort of their own space.
We also offer a 30-minute cardio, core, and strength exercise program, both online and in person. Our programs are designed to be fun, challenging, and tailored to your individual needs and fitness level. Whether you're a beginner or an experienced athlete, we'll provide you with the support and guidance you need to reach your goals.
Our Philosophy
At Square Box Fitness, we believe that health and fitness is a journey, not a destination. We're not about quick fixes or fad diets, but about creating lasting habits that improve your overall wellbeing. We believe that exercise should be enjoyable, not a chore, and that learning to love your body is the key to achieving your health and fitness goals.
What Our Clients Say
But don't just take our word for it! Our clients have seen real results from our programs, and we've had the pleasure of hearing their testimonials firsthand. Here's what a few of them have said:
- "When I miss a session of exercise, I really notice the worsening of arthritic pain and lack of flexibility. Thanks for a thoughtful program which improves the quality of life even for much older women!" - Margaret, Epping
- "I've been attending the Shape-up classes at Epping for nearly 2 years now, and can't speak highly enough of them. Anna & Eva provide a varied and challenging workout each week, with lots of individual attention, catering for all levels of fitness and ability. My fitness, strength, and general well-being, have really improved, and this combined with the camaraderie of fellow classmates, has kept me getting up early for the 6.30am classes!" - Cathy G, Epping
- "What a find! I ran past one day and thought 'what is this'. I have not looked back. It is a well thought out exercise regime with great camaraderie from those participating. Anna and her offsider Eva are brilliant and make sure we are on form and technically correct. I feel stronger and more balanced. As a health professional myself, I cannot recommend more highly this inexpensive, balanced, but challenging exercise routine. It's a must for those who want a good quality exercise program with increased wellbeing as a result." - Jackie, Epping
Get Started Today
If you're ready to take control of your health and fitness, we invite you to join our community of like-minded individuals who are committed to achieving their goals. Our programs are designed to be fun, challenging, and tailored to your individual needs and fitness level. Whether you're just starting out or looking to take your fitness to the next level, we'll be here to support and guide you every step of the way.
Subscribe to Our Newsletter
For a limited time, we're offering a FREE Step by Step Guide to Home Fitness when you subscribe to our newsletter. This comprehensive guide will provide you with all the tools and information you need to get started on your fitness journey, and will be delivered straight to your inbox.
Program Variety and Support
The reviewers have praised the Square Box fitness program in Epping, led by Anna and Eva, for its continually changing exercise routines that make participants stronger and more motivated. The trainers are described as supportive, knowledgeable, and caring, ensuring that each participant makes the most of the exercise program. The routine is varied and challenging, with a focus on individual attention to ensure exercises are carried out correctly and at the right level for each person.
Individualized Attention and Feedback
Reviewers have commended Anna and Eva for their ability to provide specific and informative feedback, helping participants achieve their fitness goals. They take the time to understand each person's needs, fitness levels, and goals, creating a tailored workout experience. The trainers are described as having a wealth of knowledge, and their friendly and supportive attitudes make the program enjoyable and motivating.
Benefits and Results
Participants have reported feeling more motivated, stronger, and fitter since starting the program. They appreciate the attention to detail and the emphasis on proper exercise technique to prevent injury. The program is also praised for being well-timed, well-managed, good value, and lots of fun.
Conclusion
Overall, the Square Box fitness program in Epping has received positive reviews for its varied and challenging exercise routines, individualized attention, and supportive trainers. Participants have seen improvements in their physical and mental well-being, making it a recommended program for those looking to improve their fitness.
