"Invest in your soul!" - Nina Hansen
Our Vision
Holistic Yoga & Meditation guides you on a journey to transform your inner landscape and live a life filled with purpose and joy. We offer a diverse range of programs and workshops that cater to your individual needs, leading you towards greater peace, clarity, and fulfillment.
1. Yoga Practice & Development
Our yoga classes and retreats blend dynamic and static poses to activate and energize your chakras, leading to stillness, positivity, and inner peace.
2. Exploring Tantra
Embark on a transformative path with our Tantra workshops, exploring ancient practices to enhance your physical, emotional, and spiritual awareness.
3. Mindfulness & Meditation
Guided meditations and workshops will teach you powerful techniques to cultivate stillness, inner peace, and respond to life with greater clarity and wisdom.
4. Personal Coaching & Development
Whether you seek clarity of purpose or personal growth, our insightful coaches will guide you on achieving your goals and becoming your best self.
5. Enneagram Explorations
Discover your unique personality archetype through the Enneagram, a tool for self-growth, understanding, and building healthy relationships.
Our Approach
We believe in a holistic approach to personal transformation, encompassing the physical, emotional, and spiritual aspects of your being. Our workshops and programs combine relevant theory with experiential practices to create lasting and transformative experiences.
Our Teachers
Anthony O'Flynn and Nina Hansen are experienced teachers and guides who will support you on your journey. They combine knowledge, wisdom, and humor to create a welcoming and supportive learning environment.
Join us and discover the joy of living a life filled with purpose, peace, and authenticity!
Incredible Praise for Julia's Yoga Teaching
Personalized Attention and Expertise
Reviews rave about Julia's exceptional teaching style, which involves working in small groups to provide individualized attention and make subtle yet priceless adjustments to each student's practice. Her deep understanding of bodies and ability to adapt to unique needs and limitations have earned her high praise.
Life-Changing Results
Many students have reported significant improvements in their health and wellbeing, including reduced pain, improved posture, and increased confidence. Julia's students have experienced life-changing results, such as reduced back pain and sciatica, and have even reported being able to take control of their pain and retrain their posture.
Wide-Ranging Benefits
From improved physical health to emotional wellbeing, Julia's teaching has been credited with helping students recover from injuries, manage chronic pain, and even cope with the effects of breast cancer treatment. Her classes have also been praised for being fun and enjoyable, making the learning experience a pleasure.
Highest Recommendations
Without exception, all reviewers have given Julia a 5-star rating and highly recommend her classes, online sessions, and one-to-one teaching. Her students have been inspired to continue their practice and have seen significant benefits as a result.
