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KSS Personal Training is a women-only fitness studio that specialises in strength and conditioning training. Our mission is to empower women to become the strongest version of themselves, both physically and mentally. We offer a variety of services tailored to meet your unique fitness goals and needs. Our team is dedicated to providing a supportive and inclusive environment where women can learn, grow, and thrive.
Our Services
At KSS Personal Training, we offer a range of services designed to help you achieve your fitness goals. Our services include:
- Personal Training: Our team of experienced trainers offers one-on-one personal training sessions that are tailored to your specific needs and goals. Our trainers will work with you to create a customised program that will help you achieve your desired outcomes.
- Group Training: If you prefer working out in a group setting, we offer group training sessions that cater to all fitness levels. Our group training sessions are designed to be fun, supportive, and challenging. We have a variety of group classes, including strength training, conditioning, and mobility.
- Strongwoman Training: Strongwoman training is a type of strength training that involves using barbells, kettlebells, and other equipment to build strength and power. We offer strongwoman training sessions for beginners, intermediates, and advanced athletes. Our founder and CEO, Kerryn Taylor, is an experienced Strongwoman athlete and has competed at national and international level.
- Nutrition Coaching: Nutrition is a crucial part of any fitness program. We offer nutrition coaching services that will help you make healthier food choices and achieve your body composition goals. Our nutritionist, Bec Hare, specialises in nutrition for strength and physique athletes.
- Gym Management: Our gym manager, Jasmine Morrissy, oversees the day-to-day operations of KSS Personal Training. Jasmine has extensive experience in gym management and social media marketing.
Our Upcoming Events
We regularly host events that are designed to promote women's strength and empowerment. Our upcoming events include:
- Strong Like My Mumma 2: This is a women-only strongwoman competition that is open to all fitness levels. The competition involves a variety of strongwoman events, including the yoke, log press, deadlift, atlas stone loading, and truck pull.
- Straight Up Masters: This is a women-only masters strongwoman competition that is open to women aged 35 and over. The competition involves a variety of strongwoman events, including the yoke, log press, deadlift, atlas stone loading, and truck pull.
- KSS Turns Five!: We are celebrating our fifth birthday with an all-female strongwoman competition. The competition involves a variety of strongwoman events, including the yoke, log press, deadlift, atlas stone loading, and truck pull.
Our Founder and CEO: Kerryn Taylor
Kerryn Taylor is the founder and CEO of KSS Personal Training. Kerryn started her fitness journey in 2011, with the idea of getting a bikini fit body only to end up embarking on a journey into strength sports which completely changed her life! She began competing in Strongwoman in 2016 and has never looked back. Kerryn left her desk job in 2018 to pursue a career in Personal Training and subsequently began two businesses focused on women's health and mental fitness. KSS Personal Training is a boutique gym for women only and provides a safe space for women to learn to lift and exercise without the fear of intimidation, creating connection and community amongst women in the Geelong and surrounding areas. Kerryn is an experienced Strongwoman and Powerlifting Competitor and has nearly ten years of experience in the Fitness Industry so you can trust you are in the best hands when it comes to training at KSS!
Strong Community and Expert Training
KSS Personal Training has received a series of positive reviews from clients, highlighting the strong community and expert training provided by Kerryn. Clients have expressed their satisfaction with the tailored programs and the support they receive from Kerryn, who is dedicated to helping women of all ages and sizes love the gym.
Inclusive and Supportive Environment
The gym is described as a safe, supportive, and inclusive place to train and work out. Clients appreciate Kerryn's thoughtful and kind approach, as well as her wealth of experience in helping women achieve their fitness goals.
Personalized Programs and Strongwoman Skills
Kerryn offers personalized training programs that cater to each client's needs and fitness level. She incorporates strongwoman skills alongside lifting, which keeps clients interested and challenged. This approach has helped clients achieve personal milestones and improve their overall health and fitness.
Consistency and Progress
Many clients have reported that they were able to build consistency in their training and see progress in their fitness journey with Kerryn's guidance. They appreciate her dedication to helping them reach their goals and her support during challenging times.
Positive Feedback and Recommendations
Overall, the reviews highlight the positive feedback and recommendations from clients who have experienced the benefits of training with Kerryn at KSS Personal Training. They appreciate her expertise, encouragement, and commitment to helping them achieve their fitness goals.
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