Experience the Empire Difference: Quality, Comfort, and Protection
Our Vision: A Community Where Wellness Meets Transformation
Strand Fitness isn't just about physical fitness - it's about nurturing your entire well-being. We believe in empowering people to achieve happy, healthy, and active lifestyles through personalized guidance, supportive community, and a holistic approach to wellness.
Who We Are
Our team of experienced personal trainers, instructors, and coaches boast diverse backgrounds and passions, united by a shared dedication to supporting your unique journey. We'll work alongside you to understand your individual goals and create a tailored plan that aligns with your needs and aspirations.
Our Services
We offer a comprehensive range of services designed to cater to your physical and mental well-being:
Training & Fitness
- Personalized training programs for all fitness levels
- Group training and bootcamps
- CrossFit classes for high-intensity training
- Wellness classes covering mindfulness, nutrition, and flexibility
Recovery & Relaxation
- Hot and cold therapy sessions
- Massage chairs for ultimate relaxation
- Magnesium pools for deep muscle recovery
Community & Support
- A welcoming and supportive community of fitness enthusiasts
- Access to online forums and accountability groups
- Monthly challenges and workshops to keep things exciting
Our Commitment
At Strand Fitness, we are passionate about fostering a welcoming and inclusive environment where you can feel comfortable, motivated, and supported on your journey. We believe in:
- Individualized attention: We'll work with you to understand your unique needs and goals.
- Science-backed training: Our programs are based on evidence-based methods for effective results.
- Positive motivation: We'll encourage and support you, celebrating your milestones along the way.
- Community connection: You'll be surrounded by supportive individuals who will motivate and inspire you.
Join us at Strand Fitness and discover a journey towards lasting well-being and a healthier, happier you!
Gym Experience
All reviewers have had an excellent experience at the gym, praising its Friendly and Welcoming Atmosphere. The staff are consistently described as lovely, friendly, and helpful, making members feel at ease and supported.
Facilities and Amenities
The gym is commended for its State-of-the-Art Equipment and Extensive Range of Facilities, including a recovery centre, massage chairs, pool table, and break-out session rooms. The availability of a creche, ice bath, infra-red sauna, and 50m saltwater pool are also highlighted as major benefits.
Training and Classes
Reviewers appreciate the Varied Fitness Classes, including boxing classes, which are described as a "vibe". The gym's PTs are also praised for their friendliness and willingness to help.
Location and Value
The gym's location is considered a bonus, and its membership price is deemed excellent value for the services and facilities provided.
