Pilates On Macgregor

Welcome to U&I Pilates, a boutique Pilates studio located in the heart of Bardon, Brisbane. We are thrilled to introduce our new ownership and fresh approach to the Pilates community. Our studio, previously known as Pilates on Macgregor, has been revitalized with a renewed energy and passion for providing exceptional Pilates services to the local community.

Our Mission

At U&I Pilates, we strive to create a welcoming and supportive environment that fosters physical and mental well-being. Our expert instructors, led by our studio owner and director, have dedicated their careers to mastering the art of Pilates. With years of collective experience, they excel in designing personalized programs, tailoring to each client's unique needs, goals, and limitations. We are committed to helping our clients achieve optimal health, strength, flexibility, and self-awareness.

Services Offered

Our comprehensive Pilates program includes various private and semi-private sessions, as well as small group classes. We cater to all fitness levels, from beginners seeking relaxation and stress relief to athletes seeking enhanced performance and injury rehabilitation. Our expert instructors guide clients through a series of precise movements, focusing on core strength, flexibility, balance, and body control. Our services include:

• Private Sessions: One-on-one instruction tailored to address specific needs and goals, whether it's rehabilitation, strength building, or simply enjoying the therapeutic benefits of Pilates.
• Semi-Private Sessions: Sharing the studio with one other client, these sessions provide a budget-friendly option while still offering personalized attention and feedback.
• Small Group Classes: Our group sessions typically accommodate 3-5 clients, allowing for a more social and dynamic environment while maintaining a high level of guidance and support.
• Pregnancy and Post-Natal Pilates: A specialized program designed for expectant mothers and new parents, focusing on pelvic floor strengthening, flexibility, and body awareness.
• Injury Rehabilitation: A customized approach for clients recovering from injuries or surgeries, incorporating modified Pilates exercises to promote safe and effective healing.
• Wellness and Stress Relief: A gentle, restorative approach to help clients unwind, relax, and rejuvenate through a combination of mindfulness, breathing techniques, and gentle Pilates movements.

Why Choose U&I Pilates

At U&I Pilates, we believe that every client deserves a personalized Pilates experience. We take the time to understand each client's unique needs, goals, and limitations, allowing us to craft a program that addresses individual requirements. Our small studio setting ensures a more intimate and focused environment, where each client receives undivided attention and guidance. We pride ourselves on our empathetic approach, ensuring that every client feels comfortable, supported, and motivated throughout their Pilates journey.