Holistic Body & Mind

At Holistic Body and Mind, we believe that good health is not just about treating the physical body, but about considering the entire being - mind, body, and spirit. Our approach to wellness is holistic, acknowledging that every individual is complex and interconnected. We believe that disease and imbalance occur when there is disconnection from our true nature, and that by working on all aspects of our lives, we can achieve optimal health and wellbeing.

Our Services

We offer a range of services designed to help you achieve your wellness goals. From general counselling to specialized techniques such as grief counselling, drug and alcohol counselling, and anxiety management, our team of qualified professionals is dedicated to helping you overcome life's challenges and find balance. Whether you're struggling with depression, anger, or just need guidance on how to live a healthier, more fulfilling life, we're here to support you every step of the way.

Counselling Services

Our counselling services are tailored to meet your unique needs and circumstances. Whether you're looking to overcome depression, manage anxiety, or simply need someone to talk to, our experienced and qualified counsellors are here to listen and support you. We also offer specialized services such as grief counselling and drug and alcohol counselling, helping you to work through challenging situations and find a path forward.

Mindfulness and Meditation

At Holistic Body and Mind, we recognize the importance of mindfulness and meditation in achieving a state of balance and inner peace. Our trained practitioners offer one-on-one sessions, guiding you through mindfulness and meditation techniques, helping you to manage stress, anxiety, and other mental health challenges. Whether you're a beginner or experienced practitioner, our sessions will help you cultivate greater awareness and presence in your daily life.

Professional Qualifications

Our team members hold a range of professional qualifications, including a Master of Counselling and Psychotherapy, Bachelor of Applied Social Science (Life Coaching), Graduate Certificate in Drug and Alcohol Studies, Diploma in Health Science (Holistic Kinesiology), and Diploma in Holistic Living Counselling. We're also trained in Advanced Practitioner Certificate in Clinical Hypnotherapy and Accredited Journey Practitioner Certificate IV Assessment & Workplace Training.

Get in Touch

If you're ready to take the first step towards achieving your wellness goals, we invite you to get in touch with us. Our team is dedicated to providing you with a safe, supportive, and non-judgmental environment to explore your thoughts, feelings, and experiences. Whether you're seeking general counselling or specialized services, we're here to support you on your journey towards holistic wellbeing.