Lighthouse Psychology Services

At Lighthouse Psychology Services, we understand that navigating life's challenges can be overwhelming. Our mission is to provide a beacon of hope and support to help individuals navigate life's challenges, including learning, wellness, relationships, and change. Our experienced Clinical Psychologist, Rachel Donnelly, provides confidential, professional, and supportive therapy to help individuals work towards improved change and a brighter future.

Our Services

Our services are designed to help individuals address a range of mental health concerns, including anxiety, depression, stress, and trauma. We offer individual therapy and assessment for adults, with a particular focus on helping people adjust to change across the lifespan. Our services include mental health therapy, counselling, and lifestyle support services to help individuals improve their lives, overcome challenges, and positively adjust to changed circumstances.

Our Approach

Our therapeutic approaches are evidence-based and tailored to each individual's needs. We use a range of techniques and therapies, including Cognitive Behaviour Therapy (CBT), Acceptance & Commitment Therapy (ACT), Interpersonal Therapy (IPT), Trauma-Focused Therapy, and Schema-based therapy. Our goal is to empower individuals to take control of their mental health and wellbeing, and to provide the support and guidance needed to achieve a more fulfilling life.

Our Commitment

At Lighthouse Psychology Services, we are committed to providing a safe, supportive, and non-judgmental environment for our clients. We believe that seeking help is a sign of strength, and we are dedicated to helping individuals navigate life's challenges with confidence and resilience. With our expertise and support, individuals can learn to manage stress, build resilience, and develop a more positive and fulfilling life.