Mastering Yourself

At Mastering Yourself, we believe that every individual has the potential to unlock their full potential and live a life of happiness, confidence, and balance. Our mission is to provide a holistic approach to well-being, empowering individuals to master their minds, bodies, and spirits.

Our Services

We offer a range of services designed to help individuals and businesses achieve their goals and improve their overall well-being. Our services include:

Meditation Sessions

Our meditation sessions teach you how to reduce stress and develop a calm and peaceful mind. You will learn how to become conscious of your own habitual reactionary behavior patterns, develop new, positive feelings that provide emotional stability, peace of mind, and the ability to focus. Our meditation sessions can help improve sleep patterns, increase confidence, and promote overall well-being.

Corporate Stress Management

Stress in the workplace is one of the leading problems in today's hectic society. Our corporate stress management services are designed to help businesses create a focused, creative, stress-free environment. Our services include presentations on the benefits of meditation and neuroplasticity, weekly meditation sessions, 6-week courses, and one-on-one coaching for relaxation, stress management, focus, creativity, and positivity.

Holistic Empowerment Coaching

Our holistic empowerment coaching helps you become the designer of your own life. You will learn how to understand that you have choices and can create and direct your life consciously. Our coaching services are designed to help you fulfill your personal and professional potential and create a life full of genuine well-being and happiness.

Seniors Chair Yoga

Our seniors chair yoga classes are designed to help improve flexibility, strength, and balance. Our gentle exercises are perfect for seniors who want to maintain their independence and improve their overall health and well-being.

About Virginia Rudenno

My name is Virginia Rudenno, and I am an internationally accredited meditation teacher, counselor, and senior's chair yoga instructor. My desire is to help each individual find that aspect of themselves where there is peace, calmness, happiness, and joy. I believe that life's experiences should be positive, exciting, and enjoyable, and I am dedicated to helping others achieve their goals and improve their overall well-being.

My Vision

My vision is to help you master yourself. I want to help you find that aspect of yourself where you find health, confidence, and happiness. I believe that everyone has the potential to live a life of purpose, passion, and joy, and I am dedicated to helping you achieve your goals.