Unlock Your Potential. Elevate Your Life.
At GSD Performance, we're not just a gym - we're a movement. Established in 2019, our boutique small group class and personal training facility is dedicated to challenging the status quo in the fitness industry. We believe that true fitness is not just about physical movement, but about developing a strong mindset and nourishing your body and mind.
Our Story
Our journey began with a simple idea: to help people live their best lives. We believe that by focusing on every aspect of "fitness" - mindset, movement, and nourishment - we can help people achieve their goals and overcome their challenges. Our team of experienced coaches and trainers is dedicated to providing a supportive and motivating environment that inspires our clients to push themselves to new heights.
Our Coaching Philosophy
At GSD Performance, we believe that coaching is not just about giving instructions - it's about empowering our clients to take control of their own fitness journey. Our coaches are experts in their field, with a deep understanding of human movement and psychology. They're dedicated to educating our clients on the latest research and techniques, and providing personalized coaching and guidance to help them achieve their goals.
Our Services
At GSD Performance, we offer a range of services designed to help our clients achieve their fitness goals. Our services include:
- Group Training: Join one of our small group classes for a fun and supportive workout environment.
- Personal Training: Work one-on-one with one of our expert trainers to create a customized fitness program tailored to your needs and goals.
- Habit Coaching: Our habit coaching program helps you develop healthy habits and mindsets that support your overall well-being and fitness goals.
Our Community
At GSD Performance, we're not just a gym - we're a community. Our clients come from all walks of life, united by a shared passion for fitness and a desire to live their best lives. Our coaches and trainers are dedicated to creating a supportive and motivating environment that inspires our clients to push themselves to new heights.
Our Values
At GSD Performance, we value:
- Respect: We respect each other's differences and encourage everyone to be their authentic selves.
- Accountability: We hold ourselves and each other accountable for our actions and words.
- Empowerment: We empower our clients to take control of their own fitness journey and make informed decisions about their health and well-being.
- Transparency: We are transparent in our coaching methods and business practices, and we're committed to providing a safe and supportive environment for all our clients.
Join the Movement
If you're ready to take control of your fitness journey and live your best life, join us at GSD Performance. Our expert coaches and trainers are dedicated to helping you achieve your goals and overcome your challenges. Contact us today to learn more about our services and how we can help you achieve your best life.
Overall Experience
The reviews from multiple customers across various platforms and ratings (5 stars) have unanimously praised Colin and Ash from GSD (Get Strong Dozens) personal training services. The trainers have received widespread acclaim for their expertise, friendly and engaging approach, and dedication to helping their clients achieve their fitness goals.
Personalized Training
Colin's ability to listen to clients' needs and design customized programs has been highlighted by numerous reviewers. The trainers are said to be exceptional in keeping clients accountable and motivating them to reach their objectives.
Exercise Program
The exercise program offered by GSD is described as fun, engaging, and addictive. The variety and changes introduced regularly keep clients interested and challenged. The emphasis on a lifestyle approach to exercise, rather than a quick fix, is another notable aspect of the program.
Colin's Expertise
Colin's knowledge of movement and ability to identify specific areas for improvement are mentioned as exceptional qualities. His passion for exercise and movement, combined with his extensive knowledge background, make him an outstanding personal trainer.
Organisation and Commitment
The training environment and sessions are described as well-organized, and Colin's commitment to helping clients reach their goals is unparalleled. The friendly and enthusiastic atmosphere makes clients feel motivated to continue training.
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