My Pilates

At myPilates, we are dedicated to helping the Inner West community stay at their best. We believe that Pilates is for everyone, no matter their fitness level, ailments, or age. Our experienced and qualified Pilates practitioner, Natalie Murray, is committed to providing personalised Pilates programs that cater to your individual needs.

How Does Pilates Work?

The philosophy of Pilates is to strengthen you from the inside out. By using your own body weight, gravity, and light resistance, you strengthen the deep muscles that support and stabilise the joints for safe movement to occur. Our classes focus on coordinating breath with movement, which helps to improve posture, balance, and core strength. With strong core muscles, you can protect your spine, prevent injuries, improve posture, and enhance overall physical fitness.

Our Services

At myPilates, we offer a range of services to suit your needs, including:

• Pilates Studio: Our equipment-based Pilates studio is fully equipped with reformers, trapeze tables, and other Pilates equipment. Our studio is a safe and comfortable space for you to practice Pilates and achieve your fitness goals.
• Private Classes: Our private classes are tailored to your individual needs and goals. You will receive one-on-one guidance from our qualified Pilates practitioner and a personalised program that is designed to help you achieve your fitness goals.
• Small Group Pilates Mat Classes: Our small group Pilates mat classes are limited to six participants, ensuring that you receive personalised attention and guidance. Our mat classes focus on core strength, flexibility, and posture.
• Pilates Instructor Training: If you are interested in becoming a Pilates instructor, we offer instructor training programs that will provide you with the knowledge and skills needed to teach Pilates safely and effectively.
• Pilates for Pregnancy: Our pregnancy Pilates classes are designed to help expectant mothers stay fit and healthy during pregnancy. Our classes focus on core strength, flexibility, and relaxation, helping to reduce the risk of injury and promote a healthy pregnancy.
• Pilates in Rehabilitation: Pilates is an effective form of exercise for injury rehabilitation. Our classes focus on strengthening the deep muscles that support and stabilise the joints, helping to reduce pain and prevent further injury.
• Semi-Private Pilates Classes: Our semi-private classes are limited to three participants, ensuring that you receive personalised attention and guidance. Our classes focus on core strength, flexibility, and posture.
• Pilates Matwork Exercises: Our Pilates matwork exercises can be done at home and are a great way to begin experiencing the benefits of Pilates. From the beautiful stretch of a "book opener" to the correct technique of a Pilates curl up, our quick and easy tutorial videos can help you get started.

Our Benefits

At myPilates, we believe that Pilates offers numerous benefits for both the body and mind. Some of these benefits include:

• Pain relief
• Reduced inflammation
• Improved mood
• Reduced anxiety and fatigue
• Retrained muscle movement
• Strengthened ligaments and muscles around the joints
• Improved recovery time
• Prevented injury
• Prepared the body for surgery
• Helped with balance and falls prevention
• Maintained bone health
• Improved sleep quality and helped with concentration
• Helped with cardiovascular disease and Type 1 and 2 diabetes
• Boosted the immune system

Our Mission

At myPilates, our mission is to help the Inner West community stay at their best. We believe that Pilates is a safe and effective form of exercise that can benefit people of all ages and fitness levels. Our experienced and qualified Pilates practitioner is dedicated to providing personalised Pilates programs that cater to your individual needs. Whether you are looking to improve your posture, increase your strength and flexibility, or reduce pain and injury, myPilates is here to help.