Sydney Emotional Fitness

At Sydney Emotional Fitness, our mission is to provide you with the best possible psychologist and counselling services in Sydney. Our team of fully qualified psychologists and coaches work with you to develop the skills and tools needed for emotional health, resilience, and wellbeing.

Our Services

At Sydney Emotional Fitness, we offer a range of services designed to meet your unique needs. Our services include:

• Counselling Services: Our fully qualified psychologists are here to help you overcome common problems such as depression, anxiety, stress, grief, anger, and relationship issues. We work with you to identify the cause of your problems and devise a treatment plan to address your unique concerns.

• Coaching Services: Our experienced coaches work with individuals and corporations to enhance personal and professional performance. We help you identify goals, develop strategies, and overcome obstacles to achieve success.

• Corporate Coaching: Our corporate coaching services are designed to enhance team performance, leadership skills, and employee productivity.

Why Choose Us

At Sydney Emotional Fitness, we stand out from the crowd because of our focus on scientifically researched methods, our commitment to confidentiality, and our ability to adapt to your unique life experiences. Our psychologists are fully qualified and work together with you to provide a safe, supportive, and confidential environment.

Meet the Team

At Sydney Emotional Fitness, our team is made up of fully qualified psychologists and coaches who are passionate about helping you achieve your goals. Our team includes:

• Scott Wright: Principal Psychologist
• Kelly Segat: Director and Chief Coach

Our Counselling Services

At Sydney Emotional Fitness, we offer a range of counselling services designed to meet your unique needs. Our services include:

• Anxiety Treatment: We help you manage excessive worry, anxiety, and panic attacks.
• Depression Treatment: We work with you to overcome depression and improve your overall wellbeing.
• Stress Management: We help you manage stress and develop coping strategies.
• Grief Counselling: We support you in your grief journey and help you find closure.
• Anger Counselling: We help you understand and manage your anger.
• Coaching Services: We work with you to enhance your personal and professional performance.

How We Can Help

At Sydney Emotional Fitness, we understand that everyone faces unique challenges and struggles. Our team of psychologists and coaches are here to help you:

• Gain insight into your challenges
• Manage painful and unhelpful thoughts and feelings
• Escape the cycle of harmful habits
• Build more rewarding relationships
• Direct your actions toward effective behaviors
• Find more fulfillment in work and life
• Move beyond your fears, defenses, and insecurities
• Reduce stress

Get in Touch

At Sydney Emotional Fitness, we are committed to providing you with the best possible service. If you have any questions or would like to book an appointment, please call us on 1300 790 550.