Empowering you to love your body, inside and out.
At the Lifestyle Studio, we believe that everyone deserves to live a happy, healthy, and active life. As a qualified female personal trainer and health coach, I, Louise Roche, have made it my mission to help others achieve their wellness goals through personalized support and guidance.
Our Philosophy
At the Lifestyle Studio, we believe that fitness is not just about physical transformation, but also about mental and emotional well-being. We understand that each individual's journey is unique, and we tailor our approach to meet the specific needs and goals of each client. Whether you're looking to lose weight, increase energy levels, or simply feel more confident in your own skin, we're here to support and empower you every step of the way.
Our Services
At the Lifestyle Studio, we offer a range of services designed to help you achieve your health and fitness goals. These include:
- One-on-one personal training sessions, tailored to your specific needs and goals
- Nutrition counseling and meal planning to support your health and wellness journey
- Small group fitness classes, designed to be fun and engaging while promoting camaraderie and accountability
- Online coaching and support, for those who prefer the convenience of virtual training and coaching
- Lifestyle coaching, helping you to develop healthy habits and make sustainable lifestyle changes
What Sets Us Apart
At the Lifestyle Studio, we're passionate about delivering personalized support and guidance to each and every one of our clients. We believe that every individual deserves to feel confident, capable, and empowered in their own skin. That's why we take the time to understand your unique needs and goals, and create a customized plan to help you achieve your best possible outcome. Whether you're a busy professional, a stay-at-home parent, or simply looking for a new and exciting way to stay active, we're here to support and motivate you every step of the way.
What Our Clients Say
Don't just take our word for it - hear from some of our satisfied clients who have seen real results with our personalized approach:
".I've never been a 'gym' person, but I really look forward to exercising with Louise. My fitness, strength and general health has improved beyond my expectations and this fitness has enhanced my yoga and helped me come through a sudden unexpected surgery."
".Louise is an incredibly warm and engaging person, and an excellent personal trainer. She has knowledge, experience and training right across the spectrum from exercise to nutrition, and is full of useful, practical tips to work new routines and habits into everyday life."
Join Our Community
At the Lifestyle Studio, we believe that fitness should be fun, empowering, and inclusive. We're not just a personal training studio - we're a supportive community of like-minded individuals who are passionate about living their best lives. Join us today and start your journey to a happier, healthier, and more fulfilling life.
Positive and Negative Comments
Common Themes and Impressions
Many reviewers have had overwhelmingly positive experiences with Louise and her gym. They have noticed significant improvements in their fitness and ability to handle physical tasks. They praise Louise's ability to work around their commitments, provide a varied and enjoyable workout, and motivate them to push themselves. Reviewers also appreciate the relaxed and friendly atmosphere of the gym.
On the other hand, one reviewer has had a very negative experience. They claim that Louise is unprofessional, cancels sessions without apologizing, and does not deliver on her promises. They also state that the gym lacks core strength work, heart rate monitoring, and proper stretching.
Recommended for
Reviewers highly recommend Louise and her gym for those looking for a personal trainer who will work around their goals, commitments, and provide a motivating and enjoyable workout experience.
Not Recommended for
Reviewers do not recommend Louise for those who value professionalism, punctuality, and a structured workout program.
