Life Personal Trainers

Life Personal Trainers was established in 2001 by passionate fitness enthusiasts Kristin and Tanya Lewis, with the mission of empowering individuals to make sustainable changes in their lives through exercise and a focus on health. We understand the demands of modern life and are committed to providing practical, personalized guidance to achieve lasting positive impacts.

Our Expertise

We offer a comprehensive range of services to cater to the diverse needs of our clients:

1) Personal Training

Work with our experienced trainers to develop a tailored exercise routine that aligns with your individual fitness goals. We focus on building sustainable habits and achieving consistent results.

2) Dietary Consulting

Collaborate with our certified dietitian to create a personalized nutrition plan that supports your health and fitness journey. We provide guidance on improving your eating habits and managing various conditions.

3) Pre/Post Natal & Core Health

We offer specialized training programs designed to strengthen and stabilize your core muscles after childbirth. This approach is crucial for restoring your core strength and regaining your pre-pregnancy body confidence.

4) Active Kids & Teenagers

It's never too early to cultivate a healthy mindset. Our dedicated programs for young people encourage active lifestyles and teach them the importance of taking care of their bodies.

5) Corporate Services

We partner with businesses to design tailored programs that empower their employees to prioritize health and wellbeing. This not only enhances individual well-being but also boosts team performance and productivity.

Our Commitment

At Life Personal Trainers, we believe that health is not just about physical training. Our approach is holistic, focusing on emotional, mental, and physical well-being. We value building supportive relationships with our clients and celebrating their successes.