Empowering You to Reach Your Full Potential

Welcome to Insight Personal Fitness, a renowned name in the fitness industry with a rich history dating back to 1998. Originating in Sydney's eastern suburbs, we have been serving the Adelaide CBD since 2003. Our exercise physiology-based training systems are managed by a tertiary qualified fitness professional, ensuring you receive the highest standard of service.

We are thrilled to announce the opening of our new studio in early 2022, equipped with the latest fitness equipment and offering new client memberships. Our studio is located at 241 Wakefield Street, Adelaide SA 5000. You can reach us at insightfitness@gmail.com or call us at 0416 134 032.

Our Mission

Our mission is to improve your daily life through exercise, diet, general activity, and stress management systems. We believe that exercise is a crucial component of a healthy lifestyle, and commitment with discipline is the key. Our systems are designed to keep you healthy, happy, functional, and successful in your daily life. We discover your potential and encourage it in a safe and professional manner. We dispel common myths about exercise and diet and show you the correct, sustained approach.

The Studio

Our training is conducted in a studio space that combines strength, cardio, functional, and boxing equipment. We offer limited memberships for PT clients, maintaining an exclusive space for trainers and their clients. We also have a private room for health and fitness assessments, change rooms, and a bathroom.

Principal Trainer - Anthony Schinella

Anthony Schinella, with 28 years of experience, is a highly qualified and experienced personal trainer. He holds a B.App. Sc (Exercise and Sports Science), B.Sc (Honours in Physiology), Certificate in Exercise Rehabilitation, and Certificate in Pilates. His services include one-on-one, couples, and small group training, nutritional advice, exercise rehabilitation, strength and fitness for running events, Pilates (floor and ball), disease management, exercise physiology (non-medicare), fitness assessments, and lifestyle counselling.

Services

We offer a wide range of services, including:

One on One, Couples and Small Group training
Nutritional Advice
Exercise Rehabilitation
Strength and fitness for running events
Pilates (floor and ball)
Disease Management (inc. insulin resistance, diabetes, hypertension, and obesity)
Exercise Physiology (non-medicare)
Fitness Assessments
Lifestyle counselling

Pricing

Personal Training (10 session block)
60 min PT: $800 +GST ($88 /session)
45 min PT: $700 +GST ($77 /session)
30 min PT: $500 +GST ($55 /session)
Add $100 +GST for couples training
Group training available on request.
Booking of studio space available on request.
Session by session payment available on request.

Memberships (monthly - no lock ins)

Client M/ship: $60 +GST
Non client M/ship: $80 +GST

Program Prescription

$35 +GST per program day
Multiple programs e.g. a split routine over 3 days, the cost is 3 x $35.
If at novice level or undergoing rehab, it is strongly recommended a PT session, or multiple, is booked for proper instruction.

Nutritional Advice

Diet Diary Analysis: $150 +GST
General Consult: $80 +GST /hr

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Reviews (2)

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Positive: Personal trainer Anthony receives high praise for his professional approach, commitment to client success, and ability to build long-term relationships.

Personal Training with Anthony: Expertise and Commitment

Professional Approach

Anthony's professional approach as a personal trainer has received high praise from his clients. He uses his knowledge, skills, and expertise to tailor exercise programs to each individual, bringing out the best in them.

Commitment to Client Success

Anthony's commitment to improving his clients' strength, flexibility, and endurance is evident in his work. Clients have praised his ability to encourage them to work to their best ability and unlock their physical potential, regardless of their level of fitness.

Long-term Relationships

Anthony's clients have spoken highly of their long-term relationships with him, with one client having worked with him for over 10 years. This speaks to Anthony's ability to build trust and rapport with his clients, making them look forward to every session.