Empowering You to Achieve Your Optimal Fitness Level
At Fitness Moves, we are a team of passionate individuals who are dedicated to helping people achieve their health and fitness goals. Our journey began with our head Personal Trainer, Denis Zolin, who was driven by his own experiences of managing stress and weight control through exercise. His passion for helping others find their exercise and nutrition balance led him to establish Fitness Moves, a personal training business that provides a range of services and programs to cater to the unique needs of each individual.
Our Philosophy
Our philosophy at Fitness Moves is to provide a holistic approach to fitness and health. We believe that training is not just a physical experience, but also a mental and emotional one. We aim to empower our clients to take control of their health and well-being by providing a personalized training program that is tailored to their unique fitness profile.
Our Services
At Fitness Moves, we offer a range of services and programs that cater to the diverse needs of our clients. Our services include:
- Personal Training: Our personal training programs are designed to cater to the unique needs of each individual. Our trainers work closely with each client to develop a customized training program that addresses their fitness goals and objectives.
- Strength Training: Our strength training programs are designed to improve muscle strength and endurance. We use a variety of exercises and techniques to stimulate the neuromuscular system and promote muscle growth and tone.
- Sports Specific Coaching: We provide sports specific coaching to individuals who are involved in various sports and activities. Our coaches work closely with athletes to develop a customized training program that focuses on improving their athletic performance and achieving their sports specific goals.
- Corporate Fitness Programs: Our corporate fitness programs are designed to promote workplace wellness and improve employee productivity. We offer a range of programs that cater to the unique needs of each organization.
Our Training System
Our training system is designed to continuously stimulate the body's neuromuscular system through progressive exercises and movements. Our system consists of three stages:
- Strength and Conditioning: This stage is designed to give beginners basic conditioning and prepare them for greater physical and cognitive skills required for more advanced movements.
- Balance and Coordination: This stage is designed to move away from basic exercise equipment and focus on free weight and voluntary movement type activities that challenge the cognitive skills and enhance physical output.
- Specialized Training: This stage is designed to cater to the specific needs of each individual, whether it is weight loss, muscle gain, strength and conditioning, or sports specific training.
Our Expertise
Our trainers are qualified and experienced professionals who are dedicated to helping individuals achieve their fitness goals. Our trainers have a strong background in strength and conditioning, and are certified in a range of disciplines, including strength and conditioning, personal training, and sports science.
Our Values
At Fitness Moves, we value the importance of hard work, dedication, and passion. We believe that every individual has the potential to achieve their fitness goals and we are committed to helping them get there. We value honesty, integrity, and respect for each individual's unique needs and goals.
Conclusion
At Fitness Moves, we are committed to providing a personalized and holistic approach to fitness and health. Our team of experienced trainers are dedicated to helping individuals achieve their fitness goals and improve their overall well-being. Whether you are a beginner or an experienced athlete, we have a range of services and programs that cater to your unique needs and goals.
Gym Experience
The reviewers have shared their positive experiences at Momentum Fitness, with some mentioning the intimate and community feel of the gym, modern amenities, and excellent instructors. Many have praised the personalized attention and corrections provided by the trainers, which has led to remarkable progress in their fitness journeys.
Facilities
The gym's facilities have received high praise, with reviewers noting its sparkling cleanliness, classy atmosphere, and welcoming vibe. The large open space, well-lit rooms, and amenities such as lockers and showers stocked with toiletries have all contributed to a comfortable and modern gym experience.
Instructors
The trainers at Momentum Fitness have been lauded for their expertise, attention to detail, and encouragement. Many reviewers have appreciated the personalized approach taken by the trainers, who have helped them achieve their fitness goals and overcome injuries.
Cons
However, one reviewer had a poor experience, injuring themselves during private sessions with the gym's owner, Marco. They reported excruciating pain and felt that the instruction led to their injury.
