Healing Wounds, Transforming Lives
At Best Balance Health & Fitness, we are passionate about empowering individuals to achieve their health and wellness goals. Our studio is dedicated to providing a balanced approach to exercise and fitness, focusing on strength, flexibility, balance, coordination, and agility.
Our Services
We offer a range of services to cater to diverse needs and goals. Our programs include:
Taekwondo for Kids and Adults: Our Taekwondo classes are designed for individuals aged 4 years old to adults. Our programs focus on teaching valuable life skills such as respect, self-discipline, and confidence, while also promoting physical fitness and coordination.
Exercise for Seniors: Our Gentle Exercise classes are specifically designed for older adults, aiming to maintain and improve overall health, improve quality of life, and maintain independence.
Power Yoga, Mat Pilates, and Tai Chi: Our Yoga and Pilates classes are designed to challenge and transform your mind and body. Tai Chi is a low-impact exercise that promotes internal strength, balance, and cardiovascular fitness.
Personal Training: Our experienced instructors offer one-on-one training sessions, providing personalized guidance and support to help you achieve your goals.
Online Classes and Videos: We understand that not everyone has the time or means to attend classes in-person. That's why we offer online classes and video packages, allowing you to participate in the comfort of your own home.
About Our Manager and Principal Instructor, Simon Duncan
Simon is a highly experienced and qualified instructor, with over 25 years of training in Martial Arts, Fitness, Pilates, and Yoga. His passion for fitness and wellness stems from his own interest in martial arts, which he started at a young age. Simon's expertise and dedication to his craft have made him a sought-after instructor in the community.
Our Mission
At Best Balance Health & Fitness, we strive to provide a supportive and empowering environment that helps individuals achieve their health and wellness goals. We believe that a balanced approach to exercise and fitness is key to overall well-being.
Contact Us
Please visit our website for more information on our services, timetables, and packages. You can also contact us directly to inquire about our classes, workshops, and online programs.
Program Construction and Instructor Knowledge
The reviews highlight the exceptional knowledge and skill of Simon in constructing programs and coaching students. Peter Humphrey rates the instructor 5 stars and praises Simon's considered approach to program construction, stating that "Simon is very knowledgeable and considered in the way he constructs his programs." Csc Ch also shares their positive experience, highlighting Simon's dedication and knowledge in providing instruction to students of all ages.
Customized Coaching and Instruction
Both reviewers have expressed satisfaction with Simon's ability to customize his coaching and instruction to suit the needs of each group. Peter Humphrey mentions that they "love" Simon, implying a deep appreciation for his expertise and approach. Csc Ch recommends Simon highly as a private or class instructor, citing his exceptional ability to adapt his teaching style to cater to different age groups.
