At Inner Balance Pilates, we provide a tranquil setting in the heart of Lara, where our passionate and experienced instructors will guide you through a journey of Pilates, a low-impact workout that aims to lengthen, strengthen, and encourage correct alignment throughout the body. Our studio offers a range of classes, from Reformer Classes to Mums & Bubs, Small Group Classes, and Initial/Private Sessions, catering to individuals of all levels and goals.
Our Story
Inner Balance Pilates was created by Alana Mueller in 2009, driven by her passion for health and wellbeing. Alana's journey with Pilates began as a way to alleviate the repercussions of poor posture, stress, and tension from her corporate career. Discovering the amazing benefits of Pilates, she made a career change and dedicated herself to sharing this passion with others. Today, Inner Balance Pilates is a thriving studio, where Alana and her team of certified instructors strive to provide a warm, welcoming, and nurturing environment for their clients.
Our Classes
Our classes are designed to cater to individuals of all levels, from beginners to advanced. We offer a variety of classes, including Reformer Classes, Mums & Bubs, Small Group Classes, and Initial/Private Sessions. Our experienced instructors will guide you through controlled movements, focusing on core activation, breathing, and correct alignment. Whether you're looking to improve your posture, strengthen your muscles, or simply feel more capable in your daily activities, our classes are tailored to help you achieve your goals.
Our Studio
Our studio is located in the heart of Lara, providing a serene and peaceful atmosphere, perfect for focusing on your body and mind. Our state-of-the-art equipment, including spring-loaded reformer beds, ensures a safe and effective workout. At Inner Balance Pilates, we pride ourselves on our warm and welcoming environment, where our instructors and clients work together as a team, supporting and encouraging each other to achieve their goals.
Exceptional Experience at Inner Balance Pilates Studio
The reviews rave about the dedication and professionalism of Alana and her team at Inner Balance Pilates Studio. Students praise the studio's welcoming atmosphere, small class sizes, and personalized attention from the instructors. Many reviewers have been attending classes for years, and all have seen significant improvements in their health and well-being.
Variety and Flexibility
The studio's unique approach to Pilates, with varying exercises and modifications for different abilities, has helped students of all levels feel comfortable and challenged. Class availability is also a major plus, with waitlists in place to accommodate shift workers and busy schedules.
Instructor Expertise and Caring Nature
Instructors Alana, Gayle, and other team members are praised for their kindness, understanding, and lack of judgment. They take the time to get to know each student's body and work with them to achieve their goals. Students appreciate the instructors' expertise and the way they make everyone feel welcome and included.
