Empowering you to take control of your health and wellbeing
Moonee Valley Health and Fitness (MVFit) is a leading private gym and allied health clinic located in Melbourne, VIC. Established in 2005, we have built a reputation for providing clinical excellence and quality care from a team you can trust. Our team of experienced professionals includes personal trainers, exercise physiologists, clinical pilates instructors, and women's health physiotherapists. We are dedicated to helping you achieve your health and fitness goals in a private gym setting.
Our Services
At MVFit, we offer a range of services designed to help you achieve your health and fitness goals. Here are some of the services we offer:
Personal Training
Our personal trainers provide 1 on 1 personal training sessions in a private gym setting. Our trainers are highly qualified physical fitness professionals who will work with you to create a personalized training program that meets your unique needs and goals.
Clinical Pilates
Our clinical pilates classes are overseen by our physiotherapists and include reformer and mat exercises. Clinical pilates is a form of physical exercise that focuses on balance, control, strength, flexibility, and breathing. It is a great way to improve posture, reduce pain, and prevent injuries.
Group Fitness Classes
Our group fitness classes are conducted in a small group personal training environment. Our classes include a variety of exercises and are designed to help you improve your fitness, strength, and flexibility.
Mums & Bubs Classes
Our mums and bubs fitness classes are designed for new mums who want to get back into exercise. Our women's health physiotherapist oversees these classes to ensure that they are safe and effective.
Exercise Physiology
Our exercise physiologists specialize in complex conditions and rehabilitation. They work with clients to develop personalized exercise programs that help manage chronic diseases, injuries, and disabilities.
NDIS Fitness & Exercise
We support NDIS participants to have choice and control in the delivery of their exercise related goals, improve independence and build capacity. Our team of experienced professionals will work with you to develop a personalized exercise program that meets your unique needs and goals.
Massage Therapy
Our massage therapists provide remedial massage therapy to help relieve pain, reduce stress, and promote relaxation.
Other Health Services
We also offer other health services such as DVA - Veterans Exercise, NDIS Participants - Capacity Building, TAC Patients - Exercise & Physio.
Our Practitioners
Our team of practitioners is highly qualified and experienced in their respective fields. They are dedicated to providing quality care and clinical excellence to help you achieve your health and fitness goals.
At MVFit, we are committed to providing our clients with the best possible care and service. We believe that exercise is an essential part of a healthy lifestyle, and we are here to help you achieve your health and fitness goals. Contact us today to learn more about our services or to schedule an appointment.
Gym Experience
The gym experience at MVFit is highly praised by its members. The staff, including trainers and physios, are described as wonderful, welcoming, and supportive. Members appreciate the personalized attention they receive, especially in small group classes, which helps them improve their technique and achieve their fitness goals.
Community Feeling
A strong sense of community is prevalent at MVFit, with members feeling part of a supportive and inclusive environment. The gym's welcoming atmosphere makes it easy for new members to feel comfortable and motivated to continue their fitness journey.
Classes and Trainers
The range of classes offered, including clinical Pilates, strength and conditioning, and circuit classes, is highly commended. Trainers are described as knowledgeable, professional, and motivating, with a focus on correct technique and tailoring sessions to individual needs.
Facilities and Value
The gym's facilities are well-equipped and spacious, with a focus on cleanliness and COVID safety. Members appreciate the reasonable membership fee and the value they receive for their money.
