Transform Yourself through Self-Care, Join Now!
At our studio, we pride ourselves on being one of the eastern suburbs' most respected fitness studios, providing a complete range of group training programs that cater to all levels of fitness. Conveniently located just a 10-minute walk from Bondi Beach, our studio offers a dynamic and functional approach to fitness, focusing on dynamic movement and functional exercises that improve strength, endurance, and overall fitness.
Our Programs and Services
Our varied programs include weights-based classes, metabolic conditioning workouts, and body weight movement programs that combine strength and high-intensity work to help you burn fat, get fit, and strong. Our personal training sessions are ideal for both beginners looking for some guidance and committed athletes wanting to reach further than ever before. Our personal trainers provide science-based, goal-oriented fitness programs that help you live the lifestyle you want.
Our Unique Approach
At our studio, we believe that strength comes first. Strength of Body, Strength of Mind, Strength of Heart. Our training is goal-oriented and measurable - whether you want to lose weight, get stronger, or increase overall fitness, we will help you achieve your goals. We use a movement-based approach to free you from pain, rehabilitating you and maximizing your performance. Our on-site physiotherapists and rehabilitation specialists provide consultations for people recovering from injury and chronic pain or looking to enter a new sport safely.
6 Week Strength Camp
Our 6 Week Strength Camp is a comprehensive program designed to help you achieve your fitness goals. After 6 weeks of dedicated training, we guarantee you'll walk away in a new body. Our program includes three key phases to maximize the benefits from strength training with an Exercise Scientist or Physiologist, unlimited training in our small group personal training with no more than 9 people per class, a proven science-based system to help get you stronger, fitter, and leaner, and a full nutrition plan including recipes, weekly plans, shopping lists, and eating out guides.
Get Started Today
Whether you're looking to lose weight, get stronger, or increase overall fitness, our studio has the programs and services to help you achieve your goals. Our coaches are clinical health professionals who regularly manage various health conditions, and our on-site physiotherapists and rehabilitation specialists are dedicated to helping you achieve optimal health and fitness.
Training Excellence
The reviews highlight the exceptional training experience offered by Third Space Health. Trainers Reagan and Karl are praised for their knowledge, focus on form, and ability to push clients to achieve their best. The small group training sessions are described as challenging, well-designed, and fun.
Community and Support
The gym is commended for its welcoming and inclusive atmosphere, where clients feel comfortable and supported. The trainers are attentive, caring, and genuinely invested in each client's progress and well-being.
Results and Progress
Clients have reported significant improvements in their physical strength, health, and mental well-being. They have achieved their fitness goals, including weight loss, increased strength, and improved overall fitness.
Expertise and Customization
The trainers are highly qualified and well-informed about rehab, strength, and conditioning. They provide customized plans tailored to each client's needs, taking into account their limitations and goals.
