At Storm Bootcamp, we offer innovative Group Personal Training programs that aim to train individuals in a group setting. Our workout sessions are designed to be fun, challenging, and effective, using a combination of functional strength and cardiovascular exercises. Our expert trainers will guide you through a 45-minute circuit format workout that includes foam rolling, corrective exercises, and dynamic warmups, followed by functional strength and cardio exercises, and finishing with metabolic finishers and cool-down stretches. No matter what your fitness level, we have exercises with progressions and regressions to help you exercise at your own pace.
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