Effective, enjoyable, accessible Pilates Mat classes offered online, on-demand, or in-studio in the Wollongong area. Our classes are designed for your specific needs and adjusted to your body and mood. We offer flexible payment options and a range of services, including private, small group, corporate, and pregnancy Pilates. Our experienced instructor, Natasha, has practiced through various life experiences and can provide targeted programming and supervision. Our services are designed to improve posture, sculpt, and strengthen the body, while also calming the mind and promoting self-care. With small class sizes and regular new content, we can offer something for everyone, from beginners to experienced Pilates practitioners.
All reviewers had a highly positive experience with Practical Pilates, praising the professional and knowledgeable instructors, the variety of classes, and the benefits they saw in their physical and mental well-being.