Narooma Pilates offers a range of mat work based Pilates classes, using small apparatus such as bands, small balls, bolsters, and Pilates circles. With 22 years of experience, classes centre on traditional Pilates techniques with a variety of dance-based stretching and strengthening movements. Each class contains a variety of exercises for specific areas including abdominal/core, glutes, legs and hips, upper and lower back, and shoulders and arms. We also offer single and duo classes for a more personalized workout experience. Our reformer classes are by appointment only, and we offer a range of class passes and pricing options.
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