Connect with Top-Rated Fitness Clubs in Shellharbour!

At Defiance Health & Fitness, we offer personalized 1:1 training sessions in a private, fully equipped studio gym or in the comfort of your own home. Our experienced trainers cater to mature aged men and women, people with disabilities, and brain injury, providing a safe and effective workout. We focus on strength, body composition, fitness, and conditioning, as well as postpartum strength and rehabilitation. Our in-home services are available throughout the Illawarra region for your convenience.

Beachside Personal Trainers is a premier fitness destination in Shellharbour, offering a range of services including Group Training, Personal Training, and specialized programs like Bootcamp and Fit Mums. With a focus on community and support, our team helps individuals achieve their fitness goals and maintain a healthy, active lifestyle.