Lift3 is a family-owned and operated gym on the Central Coast of NSW, offering a comprehensive range of services including personal training, athletic performance, physiotherapy, and sports triage clinic. With a team of specialists in movement, programming, and nutrition, Lift3 provides a holistic approach to health and fitness, focusing on long-term and sustainable results. The gym boasts state-of-the-art equipment and facilities, including Normatec Recovery Boots and an in-house physiotherapist. With a strong philosophy of "doing the right thing is always the right thing to do", Lift3 is dedicated to helping clients achieve their health and fitness goals.
The reviewers consistently praised Lift3 for its supportive environment, expert coaches, and physiotherapy team, which helped them achieve their fitness goals and feel part of a supportive community.
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