Conscious Control Pilates

A Journey Towards Conscious Movement

Our journey began with a deep fascination for movement and its transformative potential. Founder and Director, Darren Spowart, discovered his love for dance through ballroom at a young age. This ignited a passion for understanding the human body and its limitless possibilities. After exploring a career in professional ballet, Darren honed his focus to the conscious control of the body, embracing Pilates as a vital tool.

Pilates: Empowering Your Body and Movement

Our Pilates offerings empower individuals to take control of their physical potential. Through tailored mat classes and accessible online options, we guide you through mindful movement, emphasizing breath-work and core strengthening. We believe in creating a supportive and encouraging environment, allowing you to delve into your physical potential at your own pace.

Ballet: Cultivating Elegance and Confidence

Beyond Pilates, we explore the elegance and fluidity of ballet through barre classes. Learn from experienced instructors as you refine your posture, refine your technique, and develop strength and confidence in controlled movement. We blend classical principles with contemporary variations, fostering a holistic approach to movement.

Conscious Control: Mastering Mind-Body Connection

Our mission extends beyond physical transformation. We focus on cultivating conscious control, empowering you to become aware of every movement, every breath. This philosophy transcends physical training, fostering a sense of mindfulness and empowering you to move with purpose and precision.

Join Us on Your Transformative Journey

Whether you seek to build strength, improve flexibility, or simply discover the joy of movement, Darren Pilates & Ballet is your partner. Join us on a journey of mindful movement and unlock the full potential of your body and mind.