Here to Help You Move Well
At The Rig, we aim to provide a unique and personalised fitness experience that goes beyond a simple gym membership. We believe that every individual deserves a tailored approach to their health and wellness journey, which is why we offer a variety of services designed to help you achieve your fitness goals.
Individualised Training
Your safety and well-being are our top priorities. That's why we offer individualised training programs that cater to your specific needs, whether you're looking to lose fat, gain muscle, or recover from an injury. Our world-class coaches will guide you through proper exercise progression and correct form, ensuring that you get the most out of your workouts while minimising the risk of injury.
Nutrition Support
We understand that achieving your fitness goals isn't just about exercise - it's also about what you eat. That's why we provide nutrition and lifestyle recommendations based on your unique needs and preferences. With our in-house nutrition coach, you'll receive the support you need to make sustainable changes to your eating habits and lifestyle.
World-Class Coaching
Our coaches are dedicated to providing you with the best possible experience. They are committed to staying up-to-date with the latest training techniques and research to ensure that you're getting the most effective and efficient workout possible. With their guidance, you'll learn at your own pace and see real results.
Strength and Fitness Testing
We believe in measuring progress and celebrating milestones. That's why we offer strength and fitness testing to track your progress and show you just how far you've come. With our testing, you'll be able to see where you started and how much leaner, stronger, fitter, and more powerful our program has made you.
Group Training
Our group training sessions are the heart of The Rig. With six days of classes per week in the mornings and evenings, you'll have plenty of opportunities to train with like-minded individuals who share your fitness goals. Our world-class trainers will lead you through each class, keeping you motivated and safe while ensuring that you get the most out of every workout.
Personal Training
For those who prefer a more personalised service, we offer one-on-one and one-on-two personal training sessions. These sessions are tailored to your specific needs and goals, allowing you to train at your own pace with the individualised attention you deserve.
Nutrition Support
We believe that a healthy lifestyle goes beyond just exercise. That's why we offer nutrition support to help you achieve your fat loss goals. With our evidence-based approach, we'll provide you with a program and nutrition plan that's individually tailored to your goals, training history, and injury history. Our plans are designed to be manageable, without the need for calorie counting or daily weigh-ins.
Mums & Bubs
Being a new mum can make it challenging to find time to exercise. That's why we offer mums and bubs specific classes at 10am Thursdays. These classes are designed to be safe and effective for postnatal strength training, allowing you to focus on building your strength while bonding with your baby.
Pilates
We offer Mat Pilates classes at 7:30 am on Thursdays. These classes are the perfect accompaniment to our strength and conditioning sessions, focusing on building core strength and stability in a fun and modern style Pilates class.
At The Rig, we're more than just a gym - we're a community of like-minded individuals who are committed to supporting each other on our fitness journeys. We believe that fitness should be enjoyable, accessible, and tailored to each individual's needs. So why not join us today and start your journey towards a stronger, healthier, and happier you?
The Rig: A Community-Focused Gym with Expert Coaches
Personalized Training and Support
Reviewers rave about the personalized attention they receive from coaches Nik and Gab, who provide 1:1 style coaching and correct form to ensure a safe and effective workout. The small class sizes allow for a focus on individual progress, with trainers willing to adapt exercises to accommodate injuries or limitations.
Welcoming and Non-Intimidating Environment
The Rig is praised for its welcoming and non-intimidating atmosphere, making it an ideal gym for those who may feel anxious or unsure about working out. Reviewers appreciate the lack of ego and focus on community-building, which creates a sense of camaraderie and motivation.
Functional and Challenging Workouts
The gym's focus on functional movements and varied workouts is consistently praised by reviewers, who report seeing excellent results and enjoying the challenging yet fun sessions. The trainers' expertise and attention to detail ensure that members are pushed to their limits while maintaining a safe and supportive environment.
Unique Culture and Vibe
Reviewers appreciate The Rig's unique culture and vibe, which sets it apart from larger, more commercial gyms. The emphasis on community, accountability, and results-driven training creates a motivating and inspiring environment that keeps members coming back.
