Transform Your Body, Optimize Your Life
At Pro Train Fitness, we specialise in providing fitness training services tailored to business professionals. We recognise the unique challenges faced by corporate individuals, such as mobility issues, weight gain, muscle loss, and stress-related pain caused by long hours, sedentary lifestyles, and poor posture. Our mission is to help you regain control of your physical health, improve your mobility, and enhance your overall well-being.
The Pro Train Experience
We take a holistic approach to fitness training by monitoring your stress levels, fatigue, mental and physical health to ensure that the training demands match your needs. Our team of experienced trainers focuses on correcting foot, ankle, and knee pain caused by standing work stations, as well as hip, back, and shoulder joint problems associated with prolonged sitting. By improving your mobility and posture, we aim to reverse the damage caused by a demanding corporate lifestyle and restore your full range of motion.
PTF 7-Step Process
As a Pro Train Fitness member, you can expect to undergo our unique 7-step process that includes:
1. Introduction: Your first session is complimentary and serves as an overview of the program and the exceptional service you can expect.
2. Induction: We gather essential information about your goals, preferences, and health status, setting the foundation for your personalised program.
3. FMS Screening: A personalised screening identifies any dysfunctional movement patterns, allowing us to create a program that avoids future injuries and corrects existing imbalances.
4. Personalised Mobility Program: Based on the FMS results, we provide a customised mobility program to correct any dangerous movement patterns, strengthen weak areas, and improve flexibility.
5. 4-Week Check-in: We conduct a follow-up meeting to ensure we exceed your expectations, address any concerns, and provide the support you need.
6. 8-Week Check-in: After gathering more data about your progress, we discuss your results, identify areas requiring improvement, and adjust your program accordingly.
7. Goal Re-assessment: A new FMS screening assesses your improvements, enabling us to redefine personalised goals and create new strategies for continued success.
Our Membership Packages
We offer a variety of membership packages tailored to your specific needs:
- 3 Sessions per week: $120/week
- 5 Sessions per week: $160/week
- Personal Training: $150/hour
Each package offers group or personal training sessions, with a variety of training methods and heart rate performance monitoring included.
Overview of Pro Train Fitness
Pro Train Fitness has received rave reviews from its clients, with a 5-star rating across the board. The gym's unique approach to training, personalized care, and exceptional coaching have been highlighted as key factors in its success.
Personalized Coaching and Care
Clients have praised Cam's coaching style, which is tailored to individual goals and needs. His dedication to ensuring clients achieve their objectives and his ability to spot potential injuries have been particularly commended.
Variety and Fun Workouts
Reviewers have also praised the variety of workouts, which are carefully designed to prevent boredom and injury. The inclusion of mobility exercises and attention to correct form have been highlighted as important aspects of the training program. The fun and ego-free atmosphere has made exercise an enjoyable experience for clients.
Facilities and Equipment
The gym's facilities and equipment have been described as clean, well-maintained, and state-of-the-art. The addition of extra touches, such as coffee and cold towels, has been appreciated by clients.
Community and Support
The sense of community and support at Pro Train Fitness has been highlighted as a key factor in its success. Clients have praised the friendly and encouraging environment, which has made them feel motivated and accountable.
