Find Your Strength, Feel Empowered
Embody Pilates is a welcoming and supportive studio in St Kilda, Victoria, dedicated to empowering individuals of all ages and fitness levels to discover the transformative power of Pilates. Led by experienced instructors, we offer a diverse range of classes and private sessions to cater to your unique needs and goals.
Our Vision
Our vision is to create a community where everyone can achieve their fitness and health goals through mindful movement, tailored to their individual needs. We believe Pilates is accessible to everyone, and our supportive instructors will guide you through every step of your journey.
Small Group Classes
- Enjoy the intimacy and personalized attention of small groups (maximum 4 people) in these dynamic Pilates sessions.
- Receive individualized exercise modifications and progress at your own pace.
- Benefit from the high level of care and guidance from our experienced instructors.
Private / Couples Classes
- For those seeking a more personalized experience, private or couples classes offer dedicated attention and customized programs.
- Benefit from the undivided focus of our instructors and achieve optimal results.
Specialized Programs
- Pregnancy Pilates: Support your body and mind throughout your pregnancy with specialized exercises tailored to your changing needs.
- Pilates for Over 50s: Maintain strong bones and improve your posture and balance with these age-appropriate programs.
Embrace the Benefits of Pilates
Pilates offers a multitude of benefits, including:
- Improved posture and balance
- Enhanced core strength and stability
- Reduced back pain and stiffness
- Increased flexibility and mobility
- Enhanced coordination and dexterity
- Stress reduction and increased body awareness
Introduction to Pilates Reviews
The following reviews are from clients who have experienced the Pilates classes at a studio led by teachers Shae and Emily. The feedback is overwhelmingly positive, highlighting the professional guidance and calming atmosphere provided by the instructors.
The Experience of the Clients
The clients have had an amazing experience at the studio, with both Shae and Emily being described as beautiful people. Shae's class was particularly praised for its professional guidance, with one client saying it was the best Pilates experience they've ever had.
First Time Experiences
New clients have also had a positive experience, feeling at ease with Shae's calm and reassuring nature. The classes are tailored to each individual's progress, making everyone feel comfortable and included.
The Atmosphere of the Studio
The studio has a calming atmosphere, which is a key element in the clients' positive experiences. Emily's ability to maintain individual progress while keeping a smile and sense of calm has been particularly appreciated.
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