Advance your life with Tighten Up: where fitness meets transformation
At Tighten Up, we are passionate about helping individuals achieve their fitness goals and transform their lives. Our team of experienced trainers and professionals are dedicated to providing personalized training programs, tailored to meet the specific needs and goals of each client.
Our Vision and Mission
Our vision is to empower individuals to take control of their health and fitness, and to help them achieve a better life. Our mission is to provide a supportive and motivational environment that fosters growth, self-improvement, and success. We are committed to delivering exceptional service, expertise, and care to ensure our clients achieve their goals and maintain a healthy lifestyle.
Our Services
We offer a range of services designed to cater to the diverse needs of our clients. Our services include Private Training, Small Group Training, Epigenetic Profiling, and Body Composition Scanning. Whether you're a busy professional, an athlete, or simply someone looking to improve your overall health and fitness, we have a program that's right for you.
Private Training
Our Private Training sessions are designed to provide personalized attention and guidance. Our experienced trainers will work with you to create a customized training program tailored to your specific goals and needs. With Private Training, you'll receive:
- 45-minute sessions tailored to your goals and fitness level
- Ongoing postural and movement analysis
- Monthly body composition scanning
- Private Facebook group support
- Monthly recipe eBook
Small Group Training
Our Small Group Training sessions are designed for individuals who prefer a more social and motivating environment. Our small group sessions are limited to 6 people, ensuring personalized attention and guidance from our experienced trainers. With Small Group Training, you'll receive:
- 45-minute sessions tailored to your goals and fitness level
- Ongoing postural and movement analysis
- Monthly body composition scanning
- Private Facebook group support
- Monthly recipe eBook
Epigenetic Profiling
Our Epigenetic Profiling service provides valuable insights into your genetic makeup, helping you understand how your genes affect your fitness and health. With Epigenetic Profiling, you'll receive a personalized report outlining your genetic predispositions and recommendations for optimal health and fitness.
Body Composition Scanning
Our Body Composition Scanning service provides a quick and non-invasive way to track your body fat percentage, muscle mass, and other vital health metrics. With Body Composition Scanning, you'll receive a detailed report outlining your body composition, helping you track your progress and achieve your fitness goals.
Testimonials
Don't just take our word for it. Our clients have seen real results and have shared their stories with us. Here's what some of our clients have to say:
"Tighten Up has trained me through two pregnancies and two major car accidents. The careful attention given to me by my trainer Jewelz always has me feeling strong and fit and back on my feet in no time." - Dani J, 35yrs
"Tighten Up has changed my life. I feel so strong and alive now! Jewelz has taught me 'Strong is Sexy' and every woman deserves to feel beautiful and powerful!" - Bek V, 32yrs
"I have lost 2.6% body fat, 13cm around my waist, 2.5 cms around my hips, 2.7 cms around my chest, and 4 cms off my thighs. My arms are toned and muscular and I began to see my six pack after 4 weeks." - Sara M, 33yrs
Get Started
Ready to transform your life? Book your taster session today and discover exactly where you're at and where you want to go on your health and fitness journey.
Exceptional Customer Experience
The reviews for Tighten Up St Kilda are overwhelmingly positive, with all authors giving the gym a perfect 5-star rating. The common thread throughout is the exceptional customer service and personalized attention provided by the trainers, including Jewelz, Phuong, and others.
Personalized Training and Support
Each reviewer praises the gym's tailored approach to training, with programs designed around their individual needs, goals, and limitations. The trainers are described as knowledgeable, caring, and supportive, providing a safe and welcoming environment for clients of all ages and fitness levels.
Consistency and Results
Many reviewers have been with the gym for extended periods, with some mentioning improvements in their fitness and mental health. The gym's consistent support and guidance have helped them overcome injuries, achieve their goals, and maintain their motivation.
Transformed Environment
Recent changes to the studio have resulted in a bright and fresh atmosphere, with new equipment and a modern look. The reviewers appreciate the gym's constant improvement and investments in its facilities.
