Transform Your Life, One Habit at a Time!
At Body Positive Health & Fitness, we're passionate about helping people of all ages and genders discover the joy of movement and self-care. Our approach is centered around the principles of Health at Every Size, size inclusivity, and non-diet principles. We believe that everyone deserves to feel empowered and confident in their own bodies, regardless of their shape, size, or fitness level.
Our Story
As a body-positive personal trainer with over 10 years of experience, I've seen firsthand the negative impacts of diet culture and the fitness industry's unrealistic expectations. That's why I created Body Positive Health & Fitness - to provide a safe, inclusive, and compassionate space for people to explore movement and self-care. Our approach is collaborative, and we prioritize listening to your unique needs and goals. Whether you're a beginner or an experienced athlete, we'll work together to find a personalized approach that honors your body and promotes self-compassion.
Our Services
We offer a range of services designed to meet you where you are, including:
- Online Personal Training: Guided workouts tailored to your needs and goals
- Online Group Fitness Classes: Fun and informal workouts that cater to all fitness levels
- Gentle Movement Breaks: Short, gentle exercises perfect for stretching and relaxation
- In-Person Consultations: Private sessions in our Werribee studio or in the comfort of your own home
- Online Courses: Comprehensive programs that combine movement experiments, live Q&A sessions, and private Facebook groups
Our Philosophy
At Body Positive Health & Fitness, we're committed to rethinking the way we approach movement and self-care. We believe that fitness should be a positive, empowering experience that celebrates diversity and inclusivity. Our motto is "Fitness for all bodies, " and we're dedicated to helping you find a way to make movement work for you, not against you.
Trainer Shelley: Exceptional Fitness Expert
Personal Touch and Professionalism
Shelley's clients rave about her ability to create a safe, inclusive, and fun environment for people of all shapes, sizes, and abilities. She takes a holistic approach to fitness, ensuring her clients feel motivated and comfortable throughout their training sessions.
Expertise and Flexibility
Shelley's expertise in various exercise techniques, including boxing, and her ability to adapt to individual needs and limitations, have earned her high praise. Her clients appreciate her professionalism, kindness, and respect, which make them feel at ease and confident in their fitness journey.
Inclusive and Body-Positive
Shelley's approach to fitness is centered around inclusivity, respect, and body positivity. She creates a space where everyone feels welcome, regardless of their age, size, or abilities. Her clients appreciate her non-judgmental attitude, which helps them overcome self-doubt and negative body image.
Success Stories and Recommendations
Shelley's clients have achieved remarkable success, including winning national championships and overcoming long-standing fitness hurdles. Her clients highly recommend her services, citing her exceptional training methods, kindness, and professionalism as key factors in their success.
