Igniting the Art of Spaces
Keeping U On Track is a leading Psychology and Coaching practice located in Engadine, NSW, Australia. We proudly serve the Sutherland Shire, Illawarra, and the wider Sydney area, as well as clients across Australia and the world through telehealth. Our dedicated team of experienced psychologists and coaches are passionate about empowering individuals to achieve mental, emotional, and overall well-being.
Our Services
We offer a comprehensive range of services designed to address a diverse range of concerns.
Psychological Services
- Treatment and prevention of mental health issues
- Therapy for various mental health conditions
- Cognitive behavioral therapy (CBT)
- Mindfulness-based interventions
- Narrative therapy
- Solution-focused therapy
Coaching Services
- Personal development and goal setting
- Relationship enhancement
- Career advancement
- Leadership development
- Health and wellness
Shona Cassell, Principal Psychologist
With over 22 years of experience, Shona is a passionate and experienced psychologist and coach. Her down-to-earth approach and ability to guide clients towards achieving their goals have made her a highly sought-after practitioner. Shona specializes in CBT, mindfulness, solution-focused therapy, and narrative therapy.
Laura
Laura is a skilled and compassionate psychologist with extensive experience working with adults and adolescents. Her collaborative and flexible approach helps clients resolve personal conflicts, work through various challenges, and achieve their personal goals. Laura utilizes evidence-based treatments such as CBT, mindfulness, motivational interviewing, and solution-focused therapy.
Our Approach
At Keeping U On Track, we believe in empowering individuals through a collaborative and client-centered approach. We work alongside our clients to understand their unique needs and goals. Our therapists and coaches will work with you to develop tailored strategies and interventions to overcome obstacles and achieve lasting change.
Our Commitment
We are dedicated to providing our clients with:
- Individualized care: We tailor our services to each client's needs and goals.
- Empathy and understanding: We create a safe and supportive environment where you can feel comfortable and respected.
- Evidence-based interventions: We utilize the most effective and evidence-based treatments available.
- Client-centered approach: We empower you to take control of your well-being and achieve lasting change.
