Simplify Your Fitness & Nutrition Journey
Passionate about health and wellness, Integrated Fitness & Nutrition empowers individuals to achieve sustainable fitness and body composition goals. Founded in Canberra in 2014, we have guided hundreds of clients towards healthier, stronger lives through online coaching, personal training, and consultations.
Our Approach: Individualised Strategies for Success
We take a unique approach to each client, considering their unique goals, experience, and lifestyles. We believe in empowering clients by collaboratively identifying their issues, setting realistic goals, and developing a personalised plan to reach them.
Our Expertise
Our founder, Tom Fitzgerald, is a qualified Nutritionist and Exercise Scientist with over eight years of experience. He has:
- Developed successful training and nutrition strategies for clients across diverse backgrounds.
- Published over 400 articles and features in prominent publications.
- Shared his expertise on fitness, nutrition, and body composition through public speaking and online content.
1. Coaching & Consultation
- Comprehensive consultations with Tom to understand your fitness and nutrition routine, identify roadblocks, and establish clear goals.
- Ongoing coaching to track progress, make adjustments to your approach, and ensure accountability.
- Choose from individual or group coaching options.
2. Restart Program
- A tailored 16-week program designed to get you back into training safely and effectively.
- Phase one focuses on building comfortable gym habits, while phase two progresses to strength and fitness development.
3. Resources & Tools
- Access to a library of educational content, including articles, podcasts, and ebooks.
- Access to a private online community of supportive peers.
4. Consulting Services
- Strategic workshops and presentations for businesses and organizations to improve their health & fitness culture.
5. Published Work
- "The Rules of Recomposition, " an ebook by Tom Fitzgerald that simplifies fitness and nutrition for achieving body recomposition goals.
Trainer Profile: Tom
Five-Star Reviews
Training Philosophy
Tom's training approach is centered around sustainable, science-backed methods that prioritize individual progress and goal achievement. His clients praise his extensive knowledge in physical training and nutrition, as well as his ability to adapt programs to suit their unique needs and goals.
Results and Progress
Clients have reported significant improvements in strength, fitness, and overall health, with many achieving specific goals such as performing unassisted pull-ups or completing challenging hiking adventures. Tom's training programs have also been credited with promoting sustainable weight loss and improved body composition.
Personalized Coaching
Tom is commended for his friendly, approachable, and non-judgmental coaching style, which has helped clients feel comfortable and motivated throughout their fitness journeys. He takes the time to explain complex concepts and adapts his programming to suit individual needs and goals.
Nutrition and Lifestyle
Tom's nutrition guidance is based on easy-to-manage building blocks, tailored to individual needs and goals. His approach emphasizes education and empowerment, enabling clients to make informed decisions about their diet and lifestyle.
